b__d__beat
IG: b_d_beat MA
Total Rides: 297
Following
b__d__beat
IG: b_d_beat MA
Total Rides: 297
Following
Workouts
10 min Full Body Stretch
Matty Maggiacomo
Saturday 7/22/23 @ 2:32 PM
Difficulty: 3.44 / 10
266kj
75rpm
45%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/11/23 @ 12:49 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 12:3 PM
Difficulty: 6.19 / 10
412kj
79rpm
44%
19mph
10 min Madonna Core Strength
Emma Lovewell
Thursday 6/22/23 @ 12:8 PM
Difficulty: 7.3 / 10
23kj
73rpm
34%
14mph
327kj
75rpm
51%
20mph
20 min Chest & Back Strength
Callie Gullickson
Wednesday 6/21/23 @ 11:59 AM
Difficulty: 6.33 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/21/23 @ 11:26 AM
Difficulty: 6.18 / 10