b__d__beat
IG: b_d_beat MA
Total Rides: 297
Following
b__d__beat
IG: b_d_beat MA
Total Rides: 297
Following
Workouts
292kj
75rpm
46%
19mph
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Wednesday 8/9/23 @ 11:52 AM
Difficulty: 0 / 10
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/9/23 @ 11:30 AM
Difficulty: 6.49 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/26/23 @ 5:56 PM
Difficulty: 6.43 / 10
288kj
83rpm
42%
19mph
20 min 80s Upper Body Strength
Matty Maggiacomo
Wednesday 7/26/23 @ 5:29 PM
Difficulty: 6.9 / 10
173kj
72rpm
45%
18mph
170kj
77rpm
42%
18mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/24/23 @ 1:29 PM
Difficulty: 7.73 / 10
