b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

Workouts

5 min Core Strength
Tunde Oyeneyin
Wednesday 9/13/23 @ 11:48 AM
Difficulty: 6.82 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 11:27 AM
Difficulty: 6.61 / 10
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10 min Dave Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 12:1 PM
Difficulty: 6.22 / 10
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30 min Strength Roll Call: Glutes & Legs
Andy Speer
Tuesday 9/12/23 @ 11:27 AM
Difficulty: 6.8 / 10
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5 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 12:3 PM
Difficulty: 5.43 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 9/11/23 @ 11:28 AM
Difficulty: 6.31 / 10
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20 min Chest & Back Strength
Andy Speer
Friday 9/8/23 @ 12:52 PM
Difficulty: 6.44 / 10
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60 min Total Strength
Andy Speer
Sunday 8/20/23 @ 2:6 PM
Difficulty: 7.55 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/18/23 @ 2:1 PM
Difficulty: 8.19 / 10
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254kj
47rpm
50%
14mph
30 min EDM Pilates
Kristin McGee
Friday 8/18/23 @ 1:30 PM
Difficulty: 7.32 / 10
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