b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 10/20/23 @ 12:27 PM
Difficulty: 7.83 / 10
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205kj
53rpm
47%
15mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/17/23 @ 10:2 PM
Difficulty: 3.19 / 10
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30 min Rock Ride
Denis Morton
Tuesday 10/17/23 @ 9:29 PM
Difficulty: 7.7 / 10
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298kj
72rpm
49%
20mph
30 min Upper Body Strength
Andy Speer
Thursday 9/21/23 @ 12:8 PM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/21/23 @ 12:2 PM
Difficulty: 3.21 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 11:28 AM
Difficulty: 8.49 / 10
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268kj
83rpm
40%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/13/23 @ 10:18 PM
Difficulty: 3.18 / 10
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45 min Groove Ride
Emma Lovewell
Wednesday 9/13/23 @ 9:27 PM
Difficulty: 7.87 / 10
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403kj
63rpm
52%
19mph
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Wednesday 9/13/23 @ 12:8 PM
Difficulty: 3.5 / 10
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10 min HIIT Cardio
Callie Gullickson
Wednesday 9/13/23 @ 11:54 AM
Difficulty: 6.71 / 10
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