Workouts

20 min Rock Ride
Jenn Sherman
Tuesday 11/14/23 @ 3:3 PM
Difficulty: 6.97 / 10
177kj
68rpm
52%
20mph
20 min Pop Punk Pilates
Aditi Shah
Tuesday 11/14/23 @ 2:27 PM
Difficulty: 6.26 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 10/24/23 @ 6:37 PM
Difficulty: 7.5 / 10
 
20 min Chest & Back Strength
Rad Lopez
Tuesday 10/24/23 @ 6:37 PM
Difficulty: 7.28 / 10
 
30 min Climb Ride
Ben Alldis
Tuesday 10/24/23 @ 5:55 PM
Difficulty: 8.21 / 10
281kj
63rpm
52%
19mph
Flash 15
Jess Sims
Monday 10/23/23 @ 6:19 PM
Difficulty: 7.53 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 10/23/23 @ 5:31 PM
Difficulty: 7.18 / 10
415kj
71rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Friday 10/20/23 @ 1:16 PM
Difficulty: 6.08 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 10/20/23 @ 1:11 PM
Difficulty: 5.25 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 10/20/23 @ 12:59 PM
Difficulty: 5.72 / 10