b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

b__d__beat
IG: b_d_beat MA
Total Rides: 297

Following

Workouts

15 min 2010s Ride
Ben Alldis
Monday 1/15/24 @ 7:10 PM
Difficulty: 0 / 10
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170kj
61rpm
59%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 1/15/24 @ 6:33 PM
Difficulty: 0 / 10
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229kj
55rpm
54%
17mph
5 min Core Strength
Emma Lovewell
Thursday 1/11/24 @ 8:24 PM
Difficulty: 6.39 / 10
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45 min 2000s Full Body Strength
Rad Lopez
Thursday 1/11/24 @ 7:36 PM
Difficulty: 7.22 / 10
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30 min 90s Upper Body Strength
Adrian Williams
Friday 1/5/24 @ 8:42 PM
Difficulty: 7.53 / 10
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5 min Upper Body Stretch
Andy Speer
Wednesday 12/20/23 @ 6:9 PM
Difficulty: 3.64 / 10
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30 min Upper Body: Pull
Andy Speer
Wednesday 12/20/23 @ 5:27 PM
Difficulty: 7.9 / 10
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30 min Legs and Core
Andy Speer
Monday 12/18/23 @ 7:23 PM
Difficulty: 7.74 / 10
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45 min Full Body Strength
Rebecca Kennedy
Sunday 12/17/23 @ 5:36 PM
Difficulty: 7.8 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 12/16/23 @ 5:32 PM
Difficulty: 3.19 / 10
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