Workouts

45 min Full Body Strength
Andy Speer
Monday 5/20/24 @ 9:57 PM
Difficulty: 6.71 / 10
 
15 min Core Strength
Matty Maggiacomo
Monday 5/20/24 @ 9:41 PM
Difficulty: 7.01 / 10
 
20 min Full Body Strength
Jess Sims
Wednesday 5/15/24 @ 6:1 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 5/15/24 @ 5:30 PM
Difficulty: 0 / 10
273kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Kendall Toole
Monday 5/13/24 @ 2:48 PM
Difficulty: 0 / 10
 
45 min Climb: Palomar Mountain Part 3
Christine D'Ercole
Monday 5/13/24 @ 2:0 PM
Difficulty: 8.49 / 10
428kj
79rpm
47%
19mph
5 min Core Strength
Olivia Amato
Monday 5/13/24 @ 1:46 PM
Difficulty: 6.05 / 10
 
15 min Barre
Hannah Corbin
Monday 5/13/24 @ 1:31 PM
Difficulty: 5.41 / 10
 
60 min Total Strength
Andy Speer
Sunday 5/12/24 @ 11:57 AM
Difficulty: 7.48 / 10
 
45 min Sweat Steady: Low Impact Ride
Jess King
Thursday 4/25/24 @ 2:1 PM
Difficulty: 7.96 / 10
409kj
72rpm
49%
19mph