Workouts

15 min Sweat Steady: Low Impact Ride
Jess King
Sunday 7/2/23 @ 11:35 AM
Difficulty: 6.25 / 10
87kj
72rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Thursday 6/29/23 @ 10:43 AM
Difficulty: 5.9 / 10
80kj
72rpm
39%
15mph
Thursday 6/29/23 @ 10:7 AM
Difficulty: NaN / 10
21kj
61rpm
27%
9mph
5 min Post-Run Stretch
Alex Toussaint
Tuesday 6/27/23 @ 12:23 AM
Difficulty: 3.07 / 10
 
20 min Walk + Run
Marcel Dinkins
Monday 6/26/23 @ 11:59 PM
Difficulty: 6.31 / 10
 
Wednesday 6/21/23 @ 11:3 AM
Difficulty: NaN / 10
 
30 min Low Impact Ride
Sam Yo
Sunday 6/18/23 @ 6:26 PM
Difficulty: 6.2 / 10
124kj
73rpm
34%
13mph
Thursday 5/18/23 @ 9:57 PM
Difficulty: NaN / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 5/10/23 @ 10:53 AM
Difficulty: 4.54 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 5/10/23 @ 10:25 AM
Difficulty: 7.03 / 10