Workouts
10 min Post-Ride Stretch
Kendall Toole
Wednesday 8/30/23 @ 10:52 AM
Difficulty: 4.26 / 10
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/30/23 @ 10:18 AM
Difficulty: 8.02 / 10
190kj
78rpm
40%
16mph
21kj
77rpm
34%
14mph
10 min Lil' Kim Core Strength
Rebecca Kennedy
Tuesday 8/29/23 @ 11:16 AM
Difficulty: 6.98 / 10
10 min Fitness Goals Meditation
Chelsea Jackson Roberts
Tuesday 8/29/23 @ 10:23 AM
Difficulty: 0 / 10
21kj
72rpm
35%
13mph
22kj
72rpm
36%
14mph