Workouts

10 min Low Impact Ride
Alex Toussaint
Tuesday 8/31/21 @ 5:17 PM
Difficulty: 5.19 / 10
84kj
0rpm
0%
0mph
5 min Office Meditation
Anna Greenberg
Tuesday 8/17/21 @ 6:13 PM
Difficulty: 2.59 / 10
 
Flash 15
Jess Sims
Tuesday 8/10/21 @ 5:18 PM
Difficulty: 7.37 / 10
 
20 min Mood Ride: Sad
Jess King
Tuesday 8/10/21 @ 4:50 PM
Difficulty: 6.73 / 10
kj
rpm
%
0mph
20 min AFO Core Strength: Doja Cat
Robin Arzón
Tuesday 8/3/21 @ 5:13 PM
Difficulty: 6.83 / 10
 
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 8/3/21 @ 4:44 PM
Difficulty: 8.21 / 10
215kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Sam Yo
Tuesday 8/3/21 @ 6:26 AM
Difficulty: 7.61 / 10
172kj
62rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/26/21 @ 4:49 PM
Difficulty: 7.97 / 10
285kj
0rpm
0%
0mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 7/21/21 @ 5:24 PM
Difficulty: 3.41 / 10
 
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Wednesday 7/21/21 @ 4:26 PM
Difficulty: 5.77 / 10
39kj
0rpm
0%
0mph