Workouts

30 min Bootcamp: Upper Body
Cody Rigsby
Monday 12/20/21 @ 4:57 PM
Difficulty: 7.23 / 10
 
15 min Stacking Stuffer: Tabata Ride
Ally Love
Saturday 12/18/21 @ 6:18 PM
Difficulty: 8.13 / 10
103kj
76rpm
42%
17mph
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Tuesday 11/30/21 @ 5:33 PM
Difficulty: 8.04 / 10
 
10 min Climb Ride
Robin Arzón
Monday 11/29/21 @ 5:10 PM
Difficulty: 8.35 / 10
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Sunday 11/28/21 @ 9:6 AM
Difficulty: 5.07 / 10
48kj
82rpm
34%
14mph
5 min Cool Down Ride
Christine D'Ercole
Friday 11/26/21 @ 8:24 PM
Difficulty: 3.06 / 10
9kj
90rpm
19%
9mph
15 min Low Impact Ride
Robin Arzón
Friday 11/26/21 @ 8:8 PM
Difficulty: 5.75 / 10
71kj
78rpm
35%
14mph
5 min Warm Up Ride
Ally Love
Friday 11/26/21 @ 8:2 PM
Difficulty: 4.13 / 10
16kj
80rpm
29%
12mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 11/25/21 @ 7:7 PM
Difficulty: 4.45 / 10
26kj
84rpm
35%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 5:46 PM
Difficulty: 8.32 / 10
152kj
52rpm
48%
14mph