Workouts

10 min Low Impact Ride
Robin Arzón
Saturday 1/1/22 @ 8:23 PM
Difficulty: 5.12 / 10
44kj
70rpm
37%
14mph
30 min R&B Walk
Rebecca Kennedy
Saturday 1/1/22 @ 7:42 PM
Difficulty: 4.79 / 10
 
20 min Beyoncé Walk
Kirsten Ferguson
Saturday 1/1/22 @ 7:20 PM
Difficulty: 4.36 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/30/21 @ 5:46 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 5:40 PM
Difficulty: 3.5 / 10
27kj
83rpm
36%
15mph
15 min Soul Ride
Ally Love
Thursday 12/30/21 @ 5:23 PM
Difficulty: 5.92 / 10
107kj
80rpm
42%
17mph
5 min Warm Up Ride
Hannah Frankson
Thursday 12/30/21 @ 5:18 PM
Difficulty: 4.3 / 10
23kj
91rpm
30%
14mph
10 min Singapore Ride
Friday 12/24/21 @ 7:4 PM
Difficulty: 0 / 10
43kj
82rpm
33%
14mph
30 min Bootcamp: Core
Tunde Oyeneyin
Friday 12/24/21 @ 6:30 PM
Difficulty: 7.9 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 12/21/21 @ 4:57 PM
Difficulty: 7.86 / 10