Workouts

20 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 1/5/22 @ 7:3 AM
Difficulty: 4.19 / 10
 
10 min Core Strength
Irène Scholz
Wednesday 1/5/22 @ 6:48 AM
Difficulty: 6.08 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/3/22 @ 7:27 PM
Difficulty: 7.37 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 7:9 PM
Difficulty: 6.72 / 10
94kj
77rpm
40%
16mph
5 min Core Strength
Irène Scholz
Monday 1/3/22 @ 6:56 PM
Difficulty: 5.2 / 10
 
20 min Power Walk
Chase Tucker
Monday 1/3/22 @ 6:24 PM
Difficulty: 4.46 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/2/22 @ 7:2 PM
Difficulty: 3.33 / 10
 
30 min Fantasia Ride
Christine D'Ercole
Sunday 1/2/22 @ 6:29 PM
Difficulty: 7.9 / 10
192kj
58rpm
51%
16mph
5 min Core Strength
Irène Scholz
Sunday 1/2/22 @ 6:16 PM
Difficulty: 4.62 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 1/1/22 @ 8:35 PM
Difficulty: 3.3 / 10