b7jetaime
Maryland
Total Rides: 245

Following

b7jetaime
Maryland
Total Rides: 245

Following

Workouts

Tuesday 11/8/22 @ 11:21 AM
Difficulty: NaN / 10
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30kj
89rpm
26%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/3/22 @ 10:18 AM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/3/22 @ 10:8 AM
Difficulty: 3.75 / 10
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5 min Core Strength
Emma Lovewell
Sunday 10/2/22 @ 12:30 PM
Difficulty: 5.94 / 10
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30 min 5K Race Prep
Becs Gentry
Sunday 10/2/22 @ 11:55 AM
Difficulty: 7.02 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 10/1/22 @ 7:46 PM
Difficulty: 3.84 / 10
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28kj
66rpm
43%
16mph
30 min New Tracks Ride
Ally Love
Saturday 10/1/22 @ 7:14 PM
Difficulty: 7.52 / 10
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203kj
72rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Saturday 10/1/22 @ 2:29 PM
Difficulty: 5.6 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/1/22 @ 2:11 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 10/1/22 @ 2:4 PM
Difficulty: 3.42 / 10
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