Workouts

30 min Gospel Ride
Cliff Dwenger
Sunday 1/22/23 @ 1:29 PM
Difficulty: 7.64 / 10
176kj
72rpm
41%
16mph
Wednesday 1/18/23 @ 1:43 PM
Difficulty: NaN / 10
88kj
56rpm
33%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/8/23 @ 6:32 PM
Difficulty: 7.71 / 10
69kj
77rpm
34%
14mph
Wednesday 1/4/23 @ 2:24 AM
Difficulty: NaN / 10
196kj
69rpm
44%
16mph
20 min Olympic Valley Ride
Sunday 1/1/23 @ 9:32 PM
Difficulty: 0 / 10
101kj
80rpm
36%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/13/22 @ 10:11 PM
Difficulty: 8.36 / 10
262kj
66rpm
44%
16mph
15 min R&B Ride
Hannah Corbin
Thursday 12/1/22 @ 12:3 PM
Difficulty: 0 / 10
85kj
75rpm
39%
15mph
15 min R&B Walk
Jermaine Johnson
Wednesday 11/16/22 @ 12:9 PM
Difficulty: 5.13 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 11/15/22 @ 11:4 PM
Difficulty: 5.6 / 10
 
30 min 5K Race Prep
Becs Gentry
Tuesday 11/15/22 @ 10:28 PM
Difficulty: 7.02 / 10