Workouts

10 min Rock Barre: Core
Ally Love
Tuesday 2/21/23 @ 3:54 AM
Difficulty: 6.32 / 10
 
30 min Caribbean Walk
Kirsten Ferguson
Tuesday 2/21/23 @ 3:18 AM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 2/19/23 @ 4:39 PM
Difficulty: 3.21 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 2/19/23 @ 4:33 PM
Difficulty: 3.69 / 10
24kj
76rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/19/23 @ 3:55 PM
Difficulty: 7.74 / 10
148kj
63rpm
42%
15mph
20 min Beginner Run
Jess Sims
Thursday 2/16/23 @ 12:32 AM
Difficulty: 5.67 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/14/23 @ 12:28 PM
Difficulty: 7.49 / 10
 
45 min Power Walk
Kirsten Ferguson
Sunday 2/12/23 @ 2:0 PM
Difficulty: 6.18 / 10
 
5 min Sleep Meditation
Kristin McGee
Sunday 2/12/23 @ 3:14 AM
Difficulty: 0 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Friday 2/10/23 @ 1:3 PM
Difficulty: 3.64 / 10