Workouts

Friday 12/15/23 @ 9:23 PM
Difficulty: NaN / 10
21kj
85rpm
30%
14mph
15 min HIIT Ride
Ben Alldis
Friday 12/15/23 @ 9:3 PM
Difficulty: 7.94 / 10
146kj
70rpm
56%
19mph
15 min HIIT Ride
Ben Alldis
Thursday 12/14/23 @ 9:2 PM
Difficulty: 7.94 / 10
135kj
70rpm
52%
17mph
15 min HIIT Ride
Ben Alldis
Wednesday 12/13/23 @ 9:1 PM
Difficulty: 7.94 / 10
143kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/12/23 @ 9:23 PM
Difficulty: 9.71 / 10
26kj
28rpm
90%
12mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 12/12/23 @ 9:18 PM
Difficulty: 6.05 / 10
34kj
67rpm
63%
18mph
Extra 10: Intervals Ride
Ben Alldis
Tuesday 12/12/23 @ 9:1 PM
Difficulty: 7.8 / 10
74kj
28rpm
83%
11mph
15 min HIIT Ride
Ben Alldis
Monday 12/11/23 @ 9:12 PM
Difficulty: 7.94 / 10
102kj
44rpm
64%
13mph
Monday 12/11/23 @ 9:6 PM
Difficulty: NaN / 10
34kj
88rpm
39%
17mph
20 min HIIT Ride
Ben Alldis
Sunday 12/10/23 @ 8:58 PM
Difficulty: 7.94 / 10
113kj
35rpm
64%
11mph