Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 5/13/22 @ 3:40 AM
Difficulty: 3.45 / 10
 
45 min Walk + Run
Jess Sims
Monday 5/9/22 @ 5:25 PM
Difficulty: 6.84 / 10
 
30 min HIIT & Hills Run
Kirsten Ferguson
Friday 5/6/22 @ 3:5 PM
Difficulty: 7.12 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Friday 5/6/22 @ 3:0 PM
Difficulty: 6.35 / 10
 
30 min HIIT & Hills Run
Kirsten Ferguson
Tuesday 5/3/22 @ 4:42 PM
Difficulty: 7.36 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Monday 5/2/22 @ 1:31 PM
Difficulty: 6.71 / 10
 
30 min Hip Hop Ride
Kendall Toole
Thursday 4/28/22 @ 12:43 PM
Difficulty: 8.17 / 10
209kj
78rpm
42%
17mph
45 min Bootcamp: Bodyweight
Jess Sims
Saturday 4/16/22 @ 1:57 PM
Difficulty: 8.28 / 10
 
30 min Hip Hop Ride
Kendall Toole
Thursday 4/7/22 @ 5:54 PM
Difficulty: 8.11 / 10
221kj
73rpm
44%
17mph
45 min Climb Ride
Tunde Oyeneyin
Friday 4/1/22 @ 7:13 PM
Difficulty: 8.29 / 10
369kj
71rpm
48%
18mph