Workouts

10 min FTP Warm Up Ride
Denis Morton
Sunday 1/3/21 @ 7:15 PM
Difficulty: 7 / 10
68kj
85rpm
39%
17mph
10 min Intro to Pilates
Sam Yo
Saturday 1/2/21 @ 4:35 PM
Difficulty: 3.48 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 4:14 PM
Difficulty: 5.69 / 10
123kj
78rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 3:58 PM
Difficulty: 5.01 / 10
76kj
70rpm
40%
15mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 9:2 PM
Difficulty: 7.3 / 10
170kj
85rpm
43%
19mph
45 min Climb Ride
Ben Alldis
Monday 12/28/20 @ 3:33 PM
Difficulty: 8.7 / 10
405kj
70rpm
51%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/25/20 @ 6:38 PM
Difficulty: 8.07 / 10
229kj
75rpm
45%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 4:41 PM
Difficulty: 7.56 / 10
273kj
75rpm
48%
19mph
5 min Cool Down Ride
Robin Arzón
Tuesday 12/22/20 @ 2:45 PM
Difficulty: 3.77 / 10
22kj
59rpm
41%
14mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 12/22/20 @ 1:59 PM
Difficulty: 8.28 / 10
436kj
79rpm
47%
19mph