Workouts
232kj
79rpm
44%
18mph
263kj
76rpm
47%
19mph
174kj
81rpm
44%
18mph
165kj
79rpm
44%
18mph
20 min Year of Yes Bodyweight Strength
Adrian Williams
Tuesday 8/10/21 @ 1:12 PM
Difficulty: 5.69 / 10
10 min Glutes & Legs Stretch
Rebecca Kennedy
Monday 8/9/21 @ 3:56 AM
Difficulty: 4.43 / 10
243kj
73rpm
46%
18mph
35kj
61rpm
37%
13mph
386kj
70rpm
49%
18mph