Workouts

30 min 80s Ride
Alex Toussaint
Wednesday 8/18/21 @ 1:10 PM
Difficulty: 7.58 / 10
232kj
79rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/17/21 @ 1:28 PM
Difficulty: 8.07 / 10
263kj
76rpm
47%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 8/14/21 @ 3:13 PM
Difficulty: 7.41 / 10
174kj
81rpm
44%
18mph
20 min HIIT Ride
Alex Toussaint
Saturday 8/14/21 @ 2:53 PM
Difficulty: 8.38 / 10
165kj
79rpm
44%
18mph
20 min Year of Yes Bodyweight Strength
Adrian Williams
Tuesday 8/10/21 @ 1:12 PM
Difficulty: 5.69 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 8/9/21 @ 4:7 AM
Difficulty: 3.45 / 10
 
10 min Glutes & Legs Stretch
Rebecca Kennedy
Monday 8/9/21 @ 3:56 AM
Difficulty: 4.43 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 8/6/21 @ 3:23 PM
Difficulty: 7.6 / 10
243kj
73rpm
46%
18mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 8/4/21 @ 3:15 PM
Difficulty: 4.19 / 10
35kj
61rpm
37%
13mph
45 min Climb Ride
Hannah Frankson
Wednesday 8/4/21 @ 2:29 PM
Difficulty: 8.41 / 10
386kj
70rpm
49%
18mph