Workouts

45 min Full Body Strength
Jess Sims
Tuesday 9/7/21 @ 12:0 PM
Difficulty: 7.55 / 10
 
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 9/4/21 @ 1:45 PM
Difficulty: 7.29 / 10
237kj
74rpm
46%
18mph
10 min Core Strength
Rad Lopez
Thursday 9/2/21 @ 1:2 PM
Difficulty: 7.18 / 10
 
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 12:27 PM
Difficulty: 7.85 / 10
259kj
79rpm
46%
18mph
15 min Hips Stretch
Hannah Corbin
Tuesday 8/31/21 @ 12:32 PM
Difficulty: 4.36 / 10
 
15 min Foam Rolling: Lower Body
Hannah Corbin
Monday 8/30/21 @ 12:58 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Friday 8/27/21 @ 1:44 PM
Difficulty: 3.28 / 10
 
45 min Tabata Ride
Ally Love
Friday 8/27/21 @ 12:56 PM
Difficulty: 9.04 / 10
382kj
73rpm
46%
18mph
10 min Lower Body Stretch
Robin Arzón
Wednesday 8/25/21 @ 12:28 PM
Difficulty: 3.7 / 10
 
10 min Core Strength
Jess Sims
Tuesday 8/24/21 @ 12:59 PM
Difficulty: 6.6 / 10