Workouts

45 min Full Body Strength
Jess Sims
Tuesday 9/28/21 @ 12:28 PM
Difficulty: 7.42 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 9/25/21 @ 3:16 PM
Difficulty: 8.12 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Friday 9/24/21 @ 12:51 PM
Difficulty: 8.88 / 10
277kj
70rpm
50%
19mph
20 min Glutes & Legs Strength
Chase Tucker
Tuesday 9/21/21 @ 12:42 PM
Difficulty: 7.31 / 10
 
30 min Hip Hop Ride
Kendall Toole
Thursday 9/16/21 @ 8:1 PM
Difficulty: 7.92 / 10
265kj
78rpm
47%
19mph
20 min Glutes & Legs Strength
Rad Lopez
Monday 9/13/21 @ 1:3 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 9/11/21 @ 2:41 PM
Difficulty: 3.21 / 10
 
60 min Hip Hop Bootcamp
Jess Sims
Saturday 9/11/21 @ 1:37 PM
Difficulty: 8.44 / 10
 
45 min 90s Hip Hop Bootcamp
Jess Sims
Wednesday 9/8/21 @ 12:9 PM
Difficulty: 8.23 / 10
 
5 min Pre-Run Warm Up
Jess King
Wednesday 9/8/21 @ 12:3 PM
Difficulty: 3.77 / 10