Workouts

10 min HIIT Cardio Warm Up
Jess Sims
Monday 2/8/21 @ 8:9 PM
Difficulty: 5.72 / 10
 
10 min HIIT Cardio Warm Up
Jess Sims
Monday 2/8/21 @ 8:7 PM
Difficulty: 5.72 / 10
 
10 min HIIT Cardio Warm Up
Jess Sims
Monday 2/8/21 @ 8:4 PM
Difficulty: 5.72 / 10
 
30 min British Columbia Scenic Ride
Saturday 2/6/21 @ 7:46 PM
Difficulty: 5.07 / 10
33kj
26rpm
41%
6mph
10 min German Cityscape Scenic Ride
Saturday 1/9/21 @ 8:54 PM
Difficulty: 3.64 / 10
11kj
51rpm
25%
7mph
10 min Reims Scenic Ride
Saturday 1/9/21 @ 8:42 PM
Difficulty: 5.03 / 10
20kj
60rpm
28%
9mph
10 min New Zealand Scenic Ride
Saturday 12/5/20 @ 4:59 PM
Difficulty: 4.17 / 10
5kj
26rpm
23%
3mph
20 min Olympic National Park Scenic Ride
Friday 12/4/20 @ 2:28 PM
Difficulty: 4.43 / 10
18kj
42rpm
25%
6mph
10 min New Zealand Scenic Ride
Tuesday 11/24/20 @ 10:22 PM
Difficulty: 4.17 / 10
7kj
49rpm
16%
5mph
10 min Switzerland Scenic Ride
Saturday 11/14/20 @ 3:59 PM
Difficulty: 4.04 / 10
24kj
61rpm
32%
11mph