Workouts

Extra 10: Walk
Andy Speer
Monday 4/24/23 @ 5:57 PM
Difficulty: 4.37 / 10
 
30 min 90s Walk
Andy Speer
Monday 4/24/23 @ 5:26 PM
Difficulty: 5.68 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Sunday 4/23/23 @ 11:56 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Andy Speer
Sunday 4/23/23 @ 11:45 PM
Difficulty: 3.91 / 10
 
10 min Upper Body Stretch
Andy Speer
Sunday 4/23/23 @ 11:34 PM
Difficulty: 4.17 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Saturday 4/22/23 @ 7:48 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Andy Speer
Saturday 4/22/23 @ 7:37 PM
Difficulty: 3.84 / 10
 
60 min Total Strength
Andy Speer
Saturday 4/22/23 @ 6:21 PM
Difficulty: 7.18 / 10
 
30 min Trap Walk
Marcel Dinkins
Saturday 4/22/23 @ 3:12 PM
Difficulty: 6.67 / 10
 
45 min Yin Yoga
Aditi Shah
Friday 4/21/23 @ 2:26 PM
Difficulty: 4.47 / 10