Workouts

5 min Full Body Warm Up
Andy Speer
Wednesday 6/28/23 @ 10:33 PM
Difficulty: 4.12 / 10
 
5 min Intro to Density Training
Andy Speer
Wednesday 6/28/23 @ 10:28 PM
Difficulty: 2 / 10
 
45 min 80s Hip Hop Walk
Marcel Dinkins
Tuesday 6/27/23 @ 9:26 PM
Difficulty: 7.48 / 10
 
30 min Pilates
Aditi Shah
Tuesday 6/27/23 @ 8:19 PM
Difficulty: 5.96 / 10
 
30 min 80s Walk
Jess Sims
Tuesday 6/27/23 @ 4:48 PM
Difficulty: 6.67 / 10
 
10 min Full Body Stretch
Hannah Corbin
Monday 6/26/23 @ 5:38 PM
Difficulty: 4.51 / 10
 
20 min Pop Walk
Rebecca Kennedy
Monday 6/26/23 @ 5:15 PM
Difficulty: 6.37 / 10
 
60 min Total Strength
Andy Speer
Monday 6/26/23 @ 3:32 PM
Difficulty: 7.3 / 10
 
30 min Slow Flow
Chelsea Jackson Roberts
Sunday 6/25/23 @ 9:2 PM
Difficulty: 4.43 / 10
 
20 min Pilates
Aditi Shah
Sunday 6/25/23 @ 8:39 PM
Difficulty: 5.13 / 10