Workouts

10 min Barbie Full Body Stretch
Adrian Williams
Wednesday 10/11/23 @ 8:55 PM
Difficulty: 3.54 / 10
 
20 min Foam Rolling
Hannah Corbin
Wednesday 10/11/23 @ 8:34 PM
Difficulty: 4.5 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 10/11/23 @ 5:19 PM
Difficulty: 3.95 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Wednesday 10/11/23 @ 5:9 PM
Difficulty: 4.45 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Wednesday 10/11/23 @ 4:37 PM
Difficulty: 6.28 / 10
 
60 min Total Strength
Andy Speer
Tuesday 10/10/23 @ 7:34 PM
Difficulty: 7.54 / 10
 
20 min 2000s Walk
Jermaine Johnson
Tuesday 10/10/23 @ 12:57 PM
Difficulty: 5.82 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 10/7/23 @ 2:46 PM
Difficulty: 3.8 / 10
 
60 min Total Strength
Andy Speer
Saturday 10/7/23 @ 1:31 PM
Difficulty: 7.36 / 10
 
30 min 90s Rock Walk
Jon Hosking
Saturday 10/7/23 @ 12:43 PM
Difficulty: 5.59 / 10