Workouts

10 min Shoulder Mobility
Rebecca Kennedy
Tuesday 10/24/23 @ 6:14 PM
Difficulty: 4.47 / 10
 
15 min Spinal Mobility
Kirra Michel
Tuesday 10/24/23 @ 5:57 PM
Difficulty: 5.18 / 10
 
20 min Full Body Mobility
Andy Speer
Monday 10/23/23 @ 11:20 PM
Difficulty: 4.75 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/23/23 @ 11:9 PM
Difficulty: 7.63 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 10/23/23 @ 4:52 PM
Difficulty: 6.29 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/23/23 @ 4:40 PM
Difficulty: 7.12 / 10
 
30 min New Tracks Walk
Kirsten Ferguson
Monday 10/23/23 @ 3:54 PM
Difficulty: 6.78 / 10
 
10 min Arms & Light Weights
Denis Morton
Sunday 10/22/23 @ 4:47 PM
Difficulty: 6.69 / 10
 
20 min 90s Hip Hop Walk
Jermaine Johnson
Sunday 10/22/23 @ 4:13 PM
Difficulty: 5.41 / 10
 
20 min Full Body Mobility
Andy Speer
Sunday 10/22/23 @ 3:33 PM
Difficulty: 4.75 / 10