Workouts

15 min Pop Barre
Ally Love
Saturday 11/4/23 @ 9:37 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 11/4/23 @ 9:22 PM
Difficulty: 6.72 / 10
 
10 min Arms & Light Weights
Bradley Rose
Saturday 11/4/23 @ 9:10 PM
Difficulty: 6.4 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Saturday 11/4/23 @ 8:11 PM
Difficulty: 4.45 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Friday 11/3/23 @ 7:1 PM
Difficulty: 4.45 / 10
 
20 min Full Body Stretch
Andy Speer
Friday 11/3/23 @ 5:42 PM
Difficulty: 4.97 / 10
 
60 min Pop Walk
Jon Hosking
Friday 11/3/23 @ 5:15 PM
Difficulty: 6.29 / 10
 
20 min 2010s Walk
Jermaine Johnson
Thursday 11/2/23 @ 10:40 PM
Difficulty: 5.17 / 10
 
15 min Full Body Stretch
Selena Samuela
Thursday 11/2/23 @ 12:54 PM
Difficulty: 4.33 / 10
 
10 min Upper Body Stretch
Andy Speer
Thursday 11/2/23 @ 12:43 PM
Difficulty: 4 / 10