Workouts

15 min Dance Music Barre
Ally Love
Monday 11/13/23 @ 3:8 PM
Difficulty: 6.63 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 11/13/23 @ 2:55 PM
Difficulty: 5.45 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/13/23 @ 2:26 PM
Difficulty: 6.58 / 10
 
10 min Arms & Light Weights
Bradley Rose
Monday 11/13/23 @ 2:14 PM
Difficulty: 6.4 / 10
 
20 min Foam Rolling
Hannah Corbin
Saturday 11/11/23 @ 4:18 PM
Difficulty: 4.5 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 11/11/23 @ 4:0 PM
Difficulty: 3.8 / 10
 
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Saturday 11/11/23 @ 3:16 PM
Difficulty: 7.05 / 10
 
10 min Hip Mobility
Adrian Williams
Thursday 11/9/23 @ 9:46 PM
Difficulty: 4.53 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Thursday 11/9/23 @ 9:34 PM
Difficulty: 4.21 / 10
 
20 min Core Strength
Emma Lovewell
Thursday 11/9/23 @ 8:40 PM
Difficulty: 6.58 / 10