Workouts

20 min Power Walk
Kirsten Ferguson
Wednesday 11/22/23 @ 4:59 PM
Difficulty: 6.27 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 11/21/23 @ 7:4 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/21/23 @ 6:52 PM
Difficulty: 3.19 / 10
 
20 min Hip Hop Ride
Robin Arzón
Tuesday 11/21/23 @ 6:29 PM
Difficulty: 6.99 / 10
105kj
84rpm
35%
15mph
20 min Beginner Pop Barre
Hannah Corbin
Tuesday 11/21/23 @ 5:55 PM
Difficulty: 5.12 / 10
 
15 min Barre: Glutes
Hannah Corbin
Tuesday 11/21/23 @ 5:32 PM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 11/21/23 @ 5:12 PM
Difficulty: 6.83 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Monday 11/20/23 @ 4:39 PM
Difficulty: 7.67 / 10
 
Extra 10: Walk
Kirsten Ferguson
Monday 11/20/23 @ 3:40 PM
Difficulty: 5.44 / 10
 
30 min Walk + Run
Jess Sims
Friday 11/17/23 @ 4:11 PM
Difficulty: 6.9 / 10