Workouts

30 min Power & Performance
Adrian Williams
Wednesday 1/17/24 @ 2:48 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 1/17/24 @ 2:35 PM
Difficulty: 4.45 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 2:7 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/17/24 @ 2:2 PM
Difficulty: 3.75 / 10
 
30 min Move for You: Walk
Jess King
Tuesday 1/16/24 @ 3:18 PM
Difficulty: 0 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 1/16/24 @ 3:0 PM
Difficulty: 4.45 / 10
 
30 min Dance Music Barre
Hannah Corbin
Monday 1/15/24 @ 11:15 PM
Difficulty: 6.18 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/15/24 @ 10:44 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/15/24 @ 10:35 PM
Difficulty: 3.42 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 10:4 PM
Difficulty: 3.7 / 10