Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/22/24 @ 11:20 PM
Difficulty: 7.21 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 1/20/24 @ 7:3 PM
Difficulty: 3.84 / 10
21kj
70rpm
36%
14mph
161kj
77rpm
38%
15mph
10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 1/20/24 @ 6:5 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 5:32 PM
Difficulty: 8.02 / 10