Workouts

10 min Arms & Light Weights
Ally Love
Monday 1/22/24 @ 11:32 PM
Difficulty: 6.72 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/22/24 @ 11:20 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/22/24 @ 11:12 PM
Difficulty: 3.75 / 10
 
Sunday 1/21/24 @ 11:17 PM
Difficulty: NaN / 10
 
20 min Full Body Stretch
Adrian Williams
Saturday 1/20/24 @ 7:22 PM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 1/20/24 @ 7:3 PM
Difficulty: 3.84 / 10
21kj
70rpm
36%
14mph
30 min 90s Rock Ride
Hannah Corbin
Saturday 1/20/24 @ 6:31 PM
Difficulty: 7.33 / 10
161kj
77rpm
38%
15mph
10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 1/20/24 @ 6:5 PM
Difficulty: 4.42 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 5:32 PM
Difficulty: 8.02 / 10
 
5 min Upper Body Stretch
Selena Samuela
Saturday 1/20/24 @ 3:48 PM
Difficulty: 0 / 10