Workouts

Wednesday 1/24/24 @ 3:52 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Andy Speer
Wednesday 1/24/24 @ 3:34 PM
Difficulty: 3.48 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 1/24/24 @ 3:21 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/24/24 @ 3:9 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/24/24 @ 3:3 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/23/24 @ 6:49 PM
Difficulty: 3.19 / 10
 
45 min Hip Hop Ride
Kendall Toole
Tuesday 1/23/24 @ 6:2 PM
Difficulty: 0 / 10
240kj
75rpm
38%
15mph
20 min Core Strength
Emma Lovewell
Tuesday 1/23/24 @ 5:27 PM
Difficulty: 6.23 / 10
 
Tuesday 1/23/24 @ 2:11 AM
Difficulty: NaN / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/23/24 @ 12:15 AM
Difficulty: 7.77 / 10