Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 1/27/24 @ 6:19 PM
Difficulty: 3.19 / 10
 
30 min Hip Hop Ride
Hannah Corbin
Saturday 1/27/24 @ 5:48 PM
Difficulty: 7.28 / 10
170kj
76rpm
39%
16mph
20 min Full Body Stretch
Hannah Corbin
Friday 1/26/24 @ 3:57 PM
Difficulty: 4.65 / 10
 
20 min London Walk
Erik & Hannah
Friday 1/26/24 @ 3:28 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 1/26/24 @ 2:58 PM
Difficulty: 6.72 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/26/24 @ 2:40 PM
Difficulty: 7.28 / 10
 
20 min P!nk Full Body Stretch
Matty Maggiacomo
Friday 1/26/24 @ 12:12 AM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 1/25/24 @ 11:38 PM
Difficulty: 7.59 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/25/24 @ 11:28 PM
Difficulty: 4.45 / 10
 
20 min Foam Rolling
Hannah Corbin
Wednesday 1/24/24 @ 9:33 PM
Difficulty: 4.5 / 10