Workouts

10 min Lower Body Stretch
Adrian Williams
Monday 1/29/24 @ 8:55 PM
Difficulty: 3.7 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/29/24 @ 8:23 PM
Difficulty: 7.87 / 10
 
5 min Upper Body Stretch
Selena Samuela
Monday 1/29/24 @ 8:8 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/29/24 @ 7:55 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/29/24 @ 7:50 PM
Difficulty: 3.75 / 10
 
Sunday 1/28/24 @ 11:0 PM
Difficulty: NaN / 10
 
20 min Foam Rolling
Hannah Corbin
Sunday 1/28/24 @ 9:15 PM
Difficulty: 4.5 / 10
 
Sunday 1/28/24 @ 8:2 PM
Difficulty: NaN / 10
 
20 min Full Body Stretch
Hannah Corbin
Saturday 1/27/24 @ 7:39 PM
Difficulty: 4.65 / 10
 
30 min Hip Hop Walk
Olivia Amato
Saturday 1/27/24 @ 6:53 PM
Difficulty: 6.55 / 10