Workouts

15 min Full Body Stretch
Callie Gullickson
Wednesday 1/31/24 @ 8:25 PM
Difficulty: 0 / 10
 
Extra 10: Walk
Kirsten Ferguson
Wednesday 1/31/24 @ 8:0 PM
Difficulty: 5.44 / 10
 
20 min Walk + Run
Kirsten Ferguson
Wednesday 1/31/24 @ 7:38 PM
Difficulty: 6.55 / 10
 
15 min Hip Hop Walk
Jermaine Johnson
Wednesday 1/31/24 @ 3:43 PM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/31/24 @ 3:14 PM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/30/24 @ 9:41 PM
Difficulty: 3.22 / 10
 
45 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/30/24 @ 8:48 PM
Difficulty: 0 / 10
259kj
77rpm
39%
16mph
20 min Core Strength
Emma Lovewell
Tuesday 1/30/24 @ 4:36 PM
Difficulty: 6.23 / 10
 
20 min Foam Rolling
Hannah Corbin
Tuesday 1/30/24 @ 4:8 PM
Difficulty: 4.5 / 10
 
20 min Core Strength
Emma Lovewell
Monday 1/29/24 @ 9:34 PM
Difficulty: 6.23 / 10