Workouts
10 min Arms & Light Weights
Joslyn Thompson Rule
Friday 2/2/24 @ 9:18 PM
Difficulty: 6.42 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 2/2/24 @ 8:59 PM
Difficulty: 8.18 / 10
30 min Power & Performance
Adrian Williams
Thursday 2/1/24 @ 9:28 PM
Difficulty: 7.79 / 10