Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/7/24 @ 3:0 PM
Difficulty: 6.72 / 10
10 min Foam Rolling: Full Body
Rebecca Kennedy
Friday 5/3/24 @ 8:57 PM
Difficulty: 4.52 / 10
10 min Foam Rolling: Upper Body
Hannah Corbin
Wednesday 5/1/24 @ 7:56 PM
Difficulty: 5 / 10
10 min Chest & Back Strength
Callie Gullickson
Wednesday 5/1/24 @ 7:43 PM
Difficulty: 6.4 / 10
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Wednesday 5/1/24 @ 7:31 PM
Difficulty: 7.12 / 10
20 min Foam Rolling: Calves & Glutes
Hannah Corbin
Wednesday 5/1/24 @ 7:6 PM
Difficulty: 4.67 / 10