Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 12/3/23 @ 5:56 PM
Difficulty: 3.64 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Sunday 12/3/23 @ 5:25 PM
Difficulty: 7.7 / 10
 
30 min Endurance Run
Hannah Frankson
Sunday 12/3/23 @ 4:49 PM
Difficulty: 6.54 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Friday 12/1/23 @ 5:40 PM
Difficulty: 3.53 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Friday 12/1/23 @ 5:5 PM
Difficulty: 7.7 / 10
 
30 min Endurance Run
Susie Chan
Friday 12/1/23 @ 4:31 PM
Difficulty: 6.79 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Thursday 11/30/23 @ 3:7 PM
Difficulty: 3.53 / 10
 
45 min Progression Run
Matt Wilpers
Thursday 11/30/23 @ 2:18 PM
Difficulty: 7.98 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 11/28/23 @ 3:36 PM
Difficulty: 3.85 / 10
 
10 min Pilates
Kristin McGee
Tuesday 11/28/23 @ 3:24 PM
Difficulty: 4.22 / 10