Workouts

30 min 90s Upper Body Strength
Adrian Williams
Sunday 12/10/23 @ 4:16 PM
Difficulty: 7.53 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 12/8/23 @ 4:31 PM
Difficulty: 3.77 / 10
 
10 min blink-182 Shadowboxing
Kendall Toole
Friday 12/8/23 @ 4:19 PM
Difficulty: 6.35 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 12/8/23 @ 3:44 PM
Difficulty: 7.67 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 12/7/23 @ 3:39 PM
Difficulty: 3.77 / 10
 
30 min 90s Upper Body Strength
Tunde Oyeneyin
Thursday 12/7/23 @ 3:6 PM
Difficulty: 7.58 / 10
 
45 min Intervals Run
Mariana Fernández
Thursday 12/7/23 @ 2:14 PM
Difficulty: 7.89 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Monday 12/4/23 @ 4:15 PM
Difficulty: 3.53 / 10
 
30 min 90s Upper Body Strength
Adrian Williams
Monday 12/4/23 @ 3:42 PM
Difficulty: 7.53 / 10
 
45 min Endurance Run
Becs Gentry
Monday 12/4/23 @ 2:49 PM
Difficulty: 7.18 / 10