Workouts

30 min Intervals Run
Jon Hosking
Friday 12/15/23 @ 2:55 PM
Difficulty: 7.33 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 12/14/23 @ 4:5 PM
Difficulty: 3.54 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 3:53 PM
Difficulty: 6.69 / 10
 
20 min Chest & Back Strength
Jermaine Johnson
Thursday 12/14/23 @ 3:29 PM
Difficulty: 7.42 / 10
 
20 min Upper Body Strength
Jermaine Johnson
Thursday 12/14/23 @ 3:6 PM
Difficulty: 7.27 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 12/12/23 @ 5:13 PM
Difficulty: 3.77 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Tuesday 12/12/23 @ 4:41 PM
Difficulty: 7.54 / 10
 
30 min Pop Run
Becs Gentry
Tuesday 12/12/23 @ 4:2 PM
Difficulty: 7.46 / 10
 
30 min Take That Run
Jon Hosking
Monday 12/11/23 @ 2:33 PM
Difficulty: 7.17 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 12/10/23 @ 4:49 PM
Difficulty: 3.77 / 10