Workouts

10 min Core Strength
Emma Lovewell
Tuesday 12/19/23 @ 2:36 PM
Difficulty: 5.86 / 10
 
20 min Chest & Back Strength
Ben Alldis
Tuesday 12/19/23 @ 2:12 PM
Difficulty: 7.27 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 12/19/23 @ 1:50 PM
Difficulty: 7.17 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 12/18/23 @ 3:50 PM
Difficulty: 3.54 / 10
 
10 min Core Strength
Emma Lovewell
Monday 12/18/23 @ 3:39 PM
Difficulty: 6.69 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Monday 12/18/23 @ 3:10 PM
Difficulty: 7.16 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 12/18/23 @ 2:47 PM
Difficulty: 7.57 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 12/15/23 @ 4:2 PM
Difficulty: 3.77 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Friday 12/15/23 @ 3:50 PM
Difficulty: 6.86 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Friday 12/15/23 @ 3:28 PM
Difficulty: 6.31 / 10