Workouts

5 min Cool Down Run
Kirsten Ferguson
Friday 1/5/24 @ 5:0 PM
Difficulty: 3.99 / 10
 
30 min HIIT & Hills Run
Adrian Williams
Friday 1/5/24 @ 4:27 PM
Difficulty: 8.69 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 1/4/24 @ 4:19 PM
Difficulty: 3.85 / 10
 
30 min Chest & Back Strength
Adrian Williams
Thursday 1/4/24 @ 3:45 PM
Difficulty: 7.32 / 10
 
5 min Cool Down Run
Hannah Frankson
Thursday 1/4/24 @ 3:36 PM
Difficulty: 4.19 / 10
 
30 min HIIT Run
Jon Hosking
Thursday 1/4/24 @ 3:4 PM
Difficulty: 7.37 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/2/24 @ 3:42 PM
Difficulty: 3.77 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 1/2/24 @ 3:18 PM
Difficulty: 7.07 / 10
 
30 min At The Club: New Year's Eve
Jon Hosking
Tuesday 1/2/24 @ 2:43 PM
Difficulty: 6.48 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 12/26/23 @ 4:32 PM
Difficulty: 3.77 / 10