Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 6/9/23 @ 3:37 PM
Difficulty: 6.91 / 10
 
30 min *NSYNC Run
Jon Hosking
Thursday 6/8/23 @ 2:57 PM
Difficulty: 7.04 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Thursday 6/8/23 @ 2:22 PM
Difficulty: 7.24 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Tuesday 6/6/23 @ 3:36 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 6/6/23 @ 3:25 PM
Difficulty: 7.41 / 10
 
20 min Elton John Run
Jon Hosking
Tuesday 6/6/23 @ 3:2 PM
Difficulty: 6.47 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 6/5/23 @ 3:43 PM
Difficulty: 3.54 / 10
 
20 min Classic Rock Run
Jon Hosking
Monday 6/5/23 @ 3:20 PM
Difficulty: 6.78 / 10
 
30 min Chest & Back Strength
Matty Maggiacomo
Monday 6/5/23 @ 2:45 PM
Difficulty: 7.41 / 10
 
20 min Intervals Run
Jon Hosking
Thursday 6/1/23 @ 3:25 PM
Difficulty: 7.06 / 10