Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 2:41 PM
Difficulty: 6.86 / 10
361kj
88rpm
40%
18mph
20 min Full Body Strength
Adrian Williams
Thursday 6/15/23 @ 5:26 PM
Difficulty: 7.07 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 6/13/23 @ 2:30 PM
Difficulty: 6.93 / 10
285kj
86rpm
44%
19mph