Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 2:41 PM
Difficulty: 6.86 / 10
361kj
88rpm
40%
18mph
20 min Full Body Strength
Adrian Williams
Thursday 6/15/23 @ 5:26 PM
Difficulty: 7.07 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 6/13/23 @ 3:4 PM
Difficulty: 3.81 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 6/13/23 @ 2:52 PM
Difficulty: 6.98 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 6/13/23 @ 2:30 PM
Difficulty: 6.93 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 6/12/23 @ 3:25 PM
Difficulty: 3.54 / 10
 
10 min Core Strength
Emma Lovewell
Monday 6/12/23 @ 3:13 PM
Difficulty: 6.79 / 10
 
30 min Mamma Mia Ride
Christine D'Ercole
Monday 6/12/23 @ 2:36 PM
Difficulty: 7.16 / 10
285kj
86rpm
44%
19mph
10 min Full Body Stretch
Ben Alldis
Friday 6/9/23 @ 4:13 PM
Difficulty: 3.54 / 10
 
10 min Core Strength
Emma Lovewell
Friday 6/9/23 @ 4:2 PM
Difficulty: 6.95 / 10