Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 1/9/24 @ 3:38 PM
Difficulty: 3.77 / 10
 
Extra 10: Triceps
Callie Gullickson
Tuesday 1/9/24 @ 3:26 PM
Difficulty: 6.89 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Tuesday 1/9/24 @ 3:19 PM
Difficulty: 3.99 / 10
 
30 min Hills Run
Kirsten Ferguson
Tuesday 1/9/24 @ 2:47 PM
Difficulty: 7.13 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/8/24 @ 3:54 PM
Difficulty: 3.81 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 3:43 PM
Difficulty: 6.69 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Monday 1/8/24 @ 3:9 PM
Difficulty: 7.2 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 1/8/24 @ 3:2 PM
Difficulty: 7.57 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 1/5/24 @ 5:21 PM
Difficulty: 3.81 / 10
 
10 min Arms & Light Weights
Jon Hosking
Friday 1/5/24 @ 5:6 PM
Difficulty: 5.74 / 10