Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:28 PM
Difficulty: 7.08 / 10
335kj
85rpm
40%
18mph
10 min Full Body Stretch
Ben Alldis
Monday 6/26/23 @ 2:31 PM
Difficulty: 3.81 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 6/26/23 @ 2:19 PM
Difficulty: 7.96 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 1:30 PM
Difficulty: 8.04 / 10
339kj
87rpm
39%
18mph
30 min Upper Body Strength
Adrian Williams
Friday 6/23/23 @ 4:59 PM
Difficulty: 7.41 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 1:9 PM
Difficulty: 7.31 / 10
475kj
85rpm
41%
18mph
10 min Full Body Stretch
Ben Alldis
Tuesday 6/20/23 @ 3:43 PM
Difficulty: 3.54 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 6/20/23 @ 3:21 PM
Difficulty: 7.12 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/20/23 @ 2:33 PM
Difficulty: 6.9 / 10
363kj
82rpm
42%
18mph
10 min Full Body Stretch
Ben Alldis
Monday 6/19/23 @ 3:30 PM
Difficulty: 3.54 / 10