Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 5:41 AM
Difficulty: 6.84 / 10
334kj
85rpm
40%
18mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Friday 7/7/23 @ 10:20 AM
Difficulty: 7.35 / 10
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 7/4/23 @ 2:38 PM
Difficulty: 7.71 / 10
337kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Erik Jäger
Monday 7/3/23 @ 1:26 PM
Difficulty: 7.39 / 10
559kj
83rpm
41%
18mph
60 min Power Zone Endurance Pop Ride
Erik Jäger
Friday 6/30/23 @ 3:58 PM
Difficulty: 7.02 / 10
202kj
77rpm
31%
13mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Friday 6/30/23 @ 3:12 PM
Difficulty: 7.35 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 6/27/23 @ 2:14 PM
Difficulty: 7.49 / 10