b0ycie
Oxford 🇬🇧
Total Rides: 223
Following
b0ycie
Oxford 🇬🇧
Total Rides: 223
Following
Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 7/18/23 @ 4:53 PM
Difficulty: 7.05 / 10
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 7/17/23 @ 3:35 PM
Difficulty: 0 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Monday 7/17/23 @ 2:45 PM
Difficulty: 6.72 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/14/23 @ 3:19 PM
Difficulty: 7.11 / 10
192kj
78rpm
29%
12mph
30 min Upper Body Strength
Adrian Williams
Thursday 7/13/23 @ 2:56 PM
Difficulty: 7.41 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/11/23 @ 2:52 PM
Difficulty: 7.19 / 10
340kj
89rpm
39%
18mph