Workouts

30 min Upper Body Strength
Matty Maggiacomo
Thursday 7/27/23 @ 2:37 PM
Difficulty: 7.24 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 7/25/23 @ 4:5 PM
Difficulty: 7.21 / 10
 
20 min Chest & Back Strength
Ben Alldis
Monday 7/24/23 @ 6:3 PM
Difficulty: 7.02 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 7/21/23 @ 5:5 PM
Difficulty: 0 / 10
 
20 min 80s Walk
Jon Hosking
Friday 7/21/23 @ 4:43 PM
Difficulty: 5.89 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Friday 7/21/23 @ 4:9 PM
Difficulty: 6.21 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 7/20/23 @ 3:36 PM
Difficulty: 3.81 / 10
 
30 min 80s Walk
Jon Hosking
Thursday 7/20/23 @ 3:3 PM
Difficulty: 6.15 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Thursday 7/20/23 @ 2:29 PM
Difficulty: 6.95 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 7/18/23 @ 5:48 PM
Difficulty: 3.54 / 10